Contrary to popular belief, yoga is a practice that encompasses all aspects of life, not just the physical: patience, discipline and self-compassion. It’s less about what you look like on the mat, but more how you feel.
Think of the yoga mat as a full length mirror to yourself. Everyone’s yoga practice looks different because the person standing in front of this mirror will look different.
That’s the true magic of yoga, everyone can do it. Whether it’s taking simple, slow stretches, or just sitting quietly with your breath at your desk at work: it’s looking inwards to yourself where the real journey with yoga begins.
