Online yoga and guided meditation at home.

From neurodivergent-friendly yoga for soothe the nervous system…
to beginner-friendly flows with gentle, yet soulful movement…
there’s a practice here for you.
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Pricing
Early access to a growing library of yoga and guided meditations—so you can practice when it works for you. New classes added every month!
Frequently Asked Questions:
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A Founding Member Discount is a limited-time rate for the first group of people who join my online yoga membership. As a founding member, you’ll get access to my growing library of yoga classes (currently 16 and counting!) and guided meditations at a lower, locked-in rate.
This discount is my way of saying thank you to the people who support me from the very start.
Your discounted rate stays the same for as long as you stay subscribed, even as I continue adding new content every month.
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Good question!
All of the videos are ‘unlisted’ links on YouTube.
To access on your phone, you can login to the membership on your phone, tap the video and you’re set.
You can also favourite the videos on your YouTube account, so you can access the yoga and meditations on the go.
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My online offerings for neurodivergent folks- both yoga and meditation- are designed to honour the neurodivergent experience and create space for you to show up exactly as you are.
These practices aren’t about “fixing” anything; they’re about meeting yourself with care and moving in ways that feel safe and supportive for your body and mind.
This means recognisng the physiological realities of being neurodivergent—things like sensory overwhelm, a dysregulated nervous system, and alexithymia—but also the social experiences, like masking and feeling the pressure to move or exist in a certain way.
Neurodiversity is a broad spectrum, and while these sessions are open to everyone, they are especially created with autistic folks, ADHDers, and those with anxiety in mind.
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Yourself, a mat (or a carpet) and an internet connection (phone or desktop)!
Some of the yoga flows include props like bolsters and blocks, but these can be easily substituted in with household objects like blankets and books.