Online yoga and guided meditation at home.

From neurodivergent-friendly yoga for soothe the nervous system…

to beginner-friendly flows with gentle, yet soulful movement…

there’s a practice here for you.

Preview

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Preview 〰️

Pricing

Online Subscription- Founding Members
DKK 90.00
Every month

Early access to a growing library of yoga and guided meditations—so you can practice when it works for you. New classes added every month!


✓ Gentle, beginner-friendly yoga classes
✓ Yoga for neurodivergent minds
✓ Guided meditations
✓ Curated playlists to set the vibe for your practice

Frequently Asked Questions:

  • A Founding Member Discount is a limited-time rate for the first group of people who join my online yoga membership. As a founding member, you’ll get access to my growing library of yoga classes (currently 16 and counting!) and guided meditations at a lower, locked-in rate.

    This discount is my way of saying thank you to the people who support me from the very start.

    Your discounted rate stays the same for as long as you stay subscribed, even as I continue adding new content every month.

  • Good question!

    All of the videos are ‘unlisted’ links on YouTube.

    To access on your phone, you can login to the membership on your phone, tap the video and you’re set.

    You can also favourite the videos on your YouTube account, so you can access the yoga and meditations on the go.

  • My online offerings for neurodivergent folks- both yoga and meditation- are designed to honour the neurodivergent experience and create space for you to show up exactly as you are.

    These practices aren’t about “fixing” anything; they’re about meeting yourself with care and moving in ways that feel safe and supportive for your body and mind.

    This means recognisng the physiological realities of being neurodivergent—things like sensory overwhelm, a dysregulated nervous system, and alexithymia—but also the social experiences, like masking and feeling the pressure to move or exist in a certain way.

    Neurodiversity is a broad spectrum, and while these sessions are open to everyone, they are especially created with autistic folks, ADHDers, and those with anxiety in mind.

  • Yourself, a mat (or a carpet) and an internet connection (phone or desktop)!

    Some of the yoga flows include props like bolsters and blocks, but these can be easily substituted in with household objects like blankets and books.

About & my why

My journey with yoga began within the quiet of my home practice.

During the pandemic, while navigating deadlines and uncertainty as a university student unaware that I was autistic, my practice became essential to regulating myself.

I kept my scrappy yoga mat rolled out beside my computer - a lifeboat to catch me in moments of panic.

I would sit at my kitchen table typing away my thesis, get overwhelmed and find my way into a child’s pose on my mat.

From restless, scattered thoughts to grounding breaths.

I was home!

My home practice held me through the chaos, offering a space free from expectations - just me, in my body, asking what I needed that day. 

My intention for this online offering is to create a similar space for you- to show up for yourself in your own way.

At your own pace, in your own time.

See you on the mat :)

Bella xx

holding space for you, to hold space for yourself.